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Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] |
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Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- http://www.myspace.com/al lstarofnyc
Date : October 20, 2007 - 11:24:57 AM
Tags : cream crunches tone stomach biceps pack with chest Howto muscle workout sixpack taste ripped tummy good wings
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